cardio:
- hilly trail run (@ 6am) = 1.15 miles, time = 13:41, pace @ 11:45
- karate = 2 hours
- first (beginners) class = 7pm to 8pm
- second (intermediate) class = 8pm to 9pm
During the last hill run (last Wednesday), my lungs and throat felt like they were burning while breathing. This morning, my throat and lungs felt like they were burning, but not as bad as last time. I'm hoping/guessing that it's because of the somewhat smoggy air quality and slightly warm temperature that were bothering me...even at 6am. I like Spring weather for regular outdoor stuff...just not for running.
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