Week 39: Day 5

cardio:

• road/trail run (@ 7am) = 3.24 miles, time = 34:32, pace @ 10:40/mile
• bike ride to/from yoga = 4.21 miles roundtrip

strength training:

• yoga (@ 9:30am) = 1 hour

I originally had planned a challenging hill run for this morning, but I didn't feel like doing it, so I opted for a run with easier hills because I still felt like running.

The last few yoga classes that I went to (all were with the same teacher) had been kinda boring. Today in yoga was more fun, but I suppose it was because we did a many headstands which is something that I enjoy doing in class or to show off to other people.