Week 38: Day 5

cardio:

• trail/road run (@ 6:20am) = 4.2 miles, time 45:11, pace @ 10:45
• bike ride to/from yoga = 4.21 miles roundtrip

strength training:

• yoga (@ 9:30am) = 1 hour

I debated whether I wanted to run or not, but I feel better now. I now feel like doing something productive outside all day long because the weather is nice.