Week 37: Day 5

cardio:

• road/trail run (@ 6:10am) = 3.75 miles, time = 40:29, pace @ 10:48
• bike ride to/from yoga = 4.21 miles roundtrip

strength training:

• yoga (@ 9:30am) = 1 hour

I almost didn't want to run this morning because it was overcast/cloudy. Cloudy sky makes me lazy and unmotivated, but I got my run in anyway. It was cold enough, though at least, the air quality was much better and I shouldn't complain about that.

The sun came out just as I got ready to ride out to the gym for yoga. It was actually quite nice for a short ride.