cardio:
- karate = 2 hours
- first (beginners) class = 12pm to 1pm
- second (intermediate/advanced) class = 1pm to 2pm
- bike ride for errands (@ 4:45pm) = 3 miles
Somewhat cloudy, but still nice for a bike ride. Eventually I will ride to karate training. I need to have a conversation with myself about that challenging hill at the half way point between home and karate. The hill is pretty challenging in both directions and I think it may take me an hour and half to ride 6.5 miles (or 13 miles roundtrip) because of that hill. I think the best way to "conquer" it is by trying, though I'm not brave enough to try or I'm just being lazy. Someday.
Ride in a lower gear... It helps!
ReplyDelete