Week 36: Day 7

cardio:

• trail/road run (@ 6:35am) = 3.68 miles, time = 39:02, pace @ 10:36

Total Weekly Mileage: 10.38
Total April Mileage: 30.61
Total May Mileage: 3.68
Total Shoe/Yearly Mileage: 206.63

I'm just going to enjoy the cool weather/temperatures in the mornings when I run. Although I'd like knowing how fast/slow I do my runs, it doesn't make sense to try harder for a faster pace.