Week 37: Day 2

cardio:

• bike ride to/from pilates class = 4.2 miles

strength training:

• pilates (@ 9:30am) = 1 hour

I have been going to yoga class for almost two years. I have been going to pilates class for about seven months. Both classes involve stretching, balancing, muscular strength and muscular endurance, and therefore, they seem to go hand in hand somehow. I never noticed anything different when I was just doing yoga. I feel more flexible because of pilates, although I don't feel like I'm getting any better with the actual moves during class....even after seven months. But I suppose this is what happens when I don't do pilates everyday on my own time.