cardio:
- trail/road run (@ 7:15am) = 4.42 miles, time = 44:18, pace @ 10:01/mile
Didn't feel like going to the gym after my run. Feeling a bit unmotivated, but my soreness didn't help either. I don't know where I got this burst of energy and the weather/tempurature wasn't painfully cold as I would've like, but it was nice to run faster than before. I've missed having this as my normal average pace and it would be nice if it was like this everytime I go out for a run.
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