Week 20: Day 3

cardio:

• treadmill walk (@ 7:15pm) = 30 minutes; 1.75 miles, incline = 4.0; @ 3.5mph, pace @ 17:08
• hip hop dance (@ 8:30pm) = 1 hour

Since I didn't have karate training this evening, I decided to try out the hip hop dance class...at a different gym. The class wasn't offered at the gym I normally went to, so I had no choice to actually drive farther away to a different gym. This was the first time that I had tried a different gym, and it was the first time that I worked out in the evening at the gym.

I was going to do weights while I was waiting for the hip hop class to start, except the machines were different than what I was used to. I opted for the treadmill because that was easier to figure out. I felt weird walking around trying to figure out the gym and surely, I looked lost. But well, I'll just skip the machines and go just for the hip hop class next week.

I've taken zumba classes before. Karate and zumba are slower paced than hip hop, however, I think I get a better work out from karate and zumba. I have no rhythm, but I like choreography better than random dance moves from zumba.