Week 17: Day 5
strength training:
I got hit with food poisoning and didn't work out yesterday. I thought about running this morning before yoga, but wasn't sure if my stomach was settled enough for that kind of strenuous/vigorous work out, so I skipped it. I felt well enough for yoga and did ok in it. Food poisoning sucks and I know what got me sick...and it wasn't from a restaurant.
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