Week 19: Day 2

strength training:

• upper body (@ 7:45am)
• rowing machine ("warm up") = 5 minutes
• chair dips = 2 sets x 15 reps
• wrist curls = 2 sets x 15 reps x 15lbs (one dumbell)
• alternating front/side arm raises = 2 sets x 15 reps x 10lbs (two 10lb dumbells)
• elevated "regular" push ups = 1 set x 10 reps
• elevated "wide" push ups = 1 set x 10 reps
• tricep kickbacks = 2 sets x 15 reps x 10lbs (two 10lb dumbells)
• shoulder presses = 2 sets x 15 reps x 10lbs (two 10lb dumbells)
• seated rows (weight machine) = 2 sets x 15 reps x 130lbs
• chest press (weight machine) = 2 sets x 15 reps x 70lbs
• rear deltoids (weight machine) = 2 sets x 15 reps x 55lbs
• pectoral fly (weight machine) = 2 sets x 15 reps x 55lbs
• pilates (@ 9:30am) = 1 hour

cardio:

• treadmill walk ("warm up" pilates) = 20 minutes, 1.15miles, 3.5mph, incline = 3

I think I can go back to sleep now. So tired, but in a good way.