Week 17: Day 7

cardio:

• trail/road run (@ 8:15am) = 2.72 miles, time = 28:46, pace @ 10:35

I don't have a cold or food poisoning anymore, so I went running this morning. I think if I want my pace/speed to get better and back to what it used to be, I either have to sign up for a race of sorts or find a running buddy, although I kinda prefer a running buddy.

So who wants to run with me?