Week 19: Day 1

strength training:

• lower body + back/abs (@ 7:10am)
• jump rope ("warm up") = 15 minutes; 5 sets of 3 min jumping + 1 min rest in between
• squats on bosu ball (platform side up) = 2 sets x 15 reps x 30lbs (one dumbell)
• meet in the middles on dynadisc = 2 sets x 20 reps
• supermans = 2 sets x 20 reps
• one leg squats = 2 sets x 15 reps x 40lbs (two 20lb dumbells)
• twisted obliques on dynadisc = 2 sets x 20 reps
• hack squats (weight machine) = 2 sets x 15 reps x 200lbs
• hip aBduction (weight machine) = 2 sets x 15 reps x 180lbs
• calf extensions (weight machine) = 2 sets x 15 reps x 140lbs
• hip aDduction (weight machine) = 2 sets x 15 reps x 180lbs
• back extensions (weight machine) = 2 sets x 15 reps x 100lbs
• leg (w/2 legs) extensions (weight machine) = 1 set x 15 reps x 60lbs
• leg (w/1 leg) extensions (weight machine) = 1 set x 15 reps x 30lbs
• prone leg curls (weight machine) = 2 sets x 12 reps x 55lbs

cardio:

• karate = 2 hours
• first (beginners) class = 7pm to 8pm
• second (intermediate) class = 8pm to 9pm

I was debating whether I wanted to work out this morning. What is wrong with me? I only went out this morning for a work out because I had some motivation get out of bed even though I didn't really feel like it.