Week 20: Day 1

strength training:

• yoga (@ 12pm) = 1 hour

This is all the exercise that I'm doing today. While the gym is open on Friday until 2pm, there are no classes, so I made up for the yoga class today. I'm still going to the gym on Friday, but I'm doing a different work out.

No karate training tonight since we're on "winter break" now.