- moring indoor ride on rollers = 10 miles; time = 41:18; average speed @ 14.5mph
- walked dogs = 2.7 miles total
- jump rope = 19 minutes
I think I found a temporary solution for my back issue anytime I ride more than three miles on rollers. I still think I should visit my chiropractor, but I picked up some Salon Pas cream which helped for now. Now to figure out the hand numbness when I ride on rollers. I don't know what to do about this. My bike fit guy said that a bike fitting only applied to riding outdoors (road, gravel or mountain trails) and wouldn't help much for riding on rollers.
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