- morning run = 5.09 miles; time = 1:17:35; average pace @ 15:15
- warmup on rollers = 3 miles; time = 13:17; average speed @ 13.6mph
- walked dogs = 1.1 miles total
There was rain this morning, so I was only able to walk my dogs during lunch break and after work with the limited time and daylight hour I had to walk my dogs.
No comments:
Post a Comment