- morning run = 5.04 miles; time = 1:17:40; average pace @ 15:25
- walked dogs = 2.7 miles total
- afternoon ride = 12.63 miles; time = 55:33; average speed @ 13.6mph
- yoga...time = 49:16
I was doing yoga three to four times a week for two (maybe three) months last year when I had more time and more energy because I was forced to work part-time (global/covid pandemic reasons). Then my work went full time, so I gave up because I was more tired. I recently got a new Garmin fitness watch that includes a specific yoga feature, so I hope this will help me do yoga more regularly, but I think I will only do yoga on the weekends when I have more time and energy.
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