Thursday, February 4, 2021

Week 5: Day 4 - 04 February 2021

  • morning run = 4.05 miles; time = 1:01:53; average pace @ 15:17
    • warmup ride on rollers = 3 miles; time = 13:20; average speed @ 13.5mph
  • walked dogs = 2.6 miles total

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