- morning indoor ride on rollers = 8 miles; time = 32:46; average speed @ 14.7mph
- walked dogs = 2.7 miles total
- jump rope = 15 minutes
- 3 min jumping x 5
- 1 min rest in between
I recently purchased a new jump rope where I could adjust the length according to my height. The jump rope I had before, while made with very good material, wasn't. Also I jumped rope twice last year. Not because of the length, but the weather (too hot/warm) was a major excuse for not jumping rope. I'd like to try to make this into a habit? It takes 21 days to make something into a habit, but I'm not jumping rope for 21 consecutive days, so we'll see what happens after next week.
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