- morning run = 3.46 miles; time =55:01; average pace @ 15:55
- warmup on rollers = 2 miles; time = 9:15 average speed @ 13mph
- walked dogs = 2.6 miles total
- yoga: time = 58:00
I did the whole ride just fine on Sunday. I had no idea that my back tire had a slow leak until yesterday morning and it was flat. I didn't hear any air leaking, but I could see the gauge thing on my pump slowly moving to the left when I inflated the tire to the minimum PSI. I must have picked up a thorn during the ride and had no idea. (I checked the inside of the tire to find any thorns stuck to it, but none was found).
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