Wednesday, February 17, 2021

Week 7: Day 3 - 17 February 2021

  • morning run = 4.28 miles; time = 1:07:41; average pace @ 15:49
    • warmup on rollers = 3 miles; time = 13:15; average speed @ 13.6mph
  • walked dogs = 2.7 miles total

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