- morning solo ride = 74.03 miles; time = 5:08:28; average speed @ 14.4mph
- walked dogs = 2.3 miles total
- gentle yoga - time = 1:04
Running:
Total Weekly Mileage: 15.45
Total Monthly Mileage: 15.45
Total Yearly Mileage: 84.97
Total Shoe Mileage: 101.88
Cycling:
Total Weekly Mileage: 97.66
Total Monthly Mileage: 97.66
Total Yearly Mileage: 498.38
Total Bike Mileage: 3206.01
I think it's time to go back to my chiropractor soon. Normally, my back acts up on rides with a lot of climb (not all the time) and usually not during long, flat rides. My lower back started acting up around 20 miles into the ride. Then I had to stop every five miles or so on the way back to my car. I did a ride to Sanchos Tacos and made sure that I had a properly long rest while there. It helped a lot because my legs felt pretty good for the whole ride and didn't feel like dying.
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