- morning run = 3.31 miles; time = 54:31: average pace @ 16:29
- warmup on rollers = 2 miles; time = 8:24; average speed @ 14.3mph
- walked dogs = 2.6 miles total
I felt fine during my easy, recovery ride yesterday. Felt a little sore doing my warm-up this morning and my legs felt heavy, but no pain during my run.
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