- morning run = 5.11 miles; time = 1:17:09; average pace @ 15:06
- warmup ride on rollers = 3 miles; time = 12:25; average speed @ 14.5mph
- walked dogs = 2.7 miles total
- yoga: time = 47:02
- outdoor lunch ride = 12.36 miles; time = 56:50; average speed @ 13.1mph
I had to convince myself to take the bike out and ride a few miles. There was no wind during my run and walking my dogs this morning, but it picked up afterwards. Something was better than nothing and I told myself that I would feel better.
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