- morning run = 3.47 miles; time = 50:59; average pace @ 14:43
- walked dogs = 2.7 miles total
I did a hilly 46 mile ride two weekends ago and I was sore for two days. I did an easy recovery ride on Monday and an easy recovery run on Tuesday. I was dying during my run on Tuesday. Took a rest day after doing an 82.4 mile ride during the weekend. Walked my dogs and went to work yesterday. Good thing work had been chill with lots of sitting lately (I'm usually standing a lot). Still a little sore this morning, but I didn't die (or cry) during my run this time.
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