- morning run = 6.32 miles; time = 1:33:43; average pace @ 14:50
- warmup on rollers = 3 miles; time = 13:17; average speed @ 13.5mph
- walked dogs = 2.7 miles total
- indoor ride - roller training = 10 miles; time 39:48; average speed @ 15.1mph
Today was a holiday and I didn't have to work, so I was able to get an indoor ride during the day instead of waiting until after 5:30pm. It was still too hot to do a ride outdoors. It didn't feel humid during my run at 4:30am or walking my dogs (after my run) this morning, but it was humid enough that I was sweating a lot.
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