- indoor ride - roller training = 10 miles; time = 39:06; average speed @ 15.3mph
- walked dogs = 2.7 miles total
I come to realize that I like to do the bulk of my exercise in the morning before work and then wind down for the evening after work. While I have done exercises in the evening after work, I just feel better doing them in the mornings to basically help me wake up for the day and take my time to go to sleep or prepare for the next day. Not that it bothered me to work out or bike after work....
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