- walked dogs = 2.6 miles total
- evening group ride = 25.1 miles; time = 1:38:16; average speed @ 15.3 mph
I need to remind myself to eat something before a ride no matter how long it is. I've been getting slower each week, mainly during the last three miles with the low-grade hills because I don't have enough energy. When I do eat, I have plenty of energy and I'm averaging (or doing better) at 15.5mph.
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