- morning run = 3.03; time = 50:51; average paced @ 16:39
- morning group ride = 20.3 miles; time = 1:27:39; average speed @ 13.9 mph
- walked dogs = 2.6 miles total
Running:
Total Weekly Mileage: 9.04
Total Monthly Mileage: 40.02
Total Yearly Mileage: 40.02
Cycling:
Total Weekly Mileage: 108.07
Total Monthly Mileage: 338.08
Total Yearly Mileage: 338.08
So sore from yesterday's 60-mile ride. I felt fine yesterday during and after the ride, but I knew I would be sore today. I did a beginner level ride with a group and I struggled a little bit trying to keep near the end. Mind you, this was a beginner's ride and I'm not a beginner rider.
No comments:
Post a Comment