- morning run = 3.03 miles; time = 49:02; average pace @ 16:11
- morning group ride = 18.9 miles; time = 1:25:11; average speed @ 13.4 mph
- walked dogs = 2.6 miles total
Running:
Total Weekly Mileage: 16.86
Total Monthly Mileage: 26.27
Total Yearly Mileage: 26.27
Cycling:
Total Weekly Mileage: 85.84
Total Monthly Mileage: 160.39
Total Yearly Mileage: 160.39
I think I did too much yesterday because I felt a little sore this morning. The soreness was more obvious during the run though. I'm more likely going to run tomorrow morning, even though I also don't feel like it.
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