Week 1: Day 3 - 01 January 2020

• morning run = 5.54 miles; time = 1:25:29; average pace @ 15:28 mpm
• walked dogs = 2.5 miles total
• afternoon group ride = 20.4 miles; time = 1:21:30; average speed @ 15 mph

First run and first ride of the year. Off to a good start.