- morning group ride = 28 miles; time = 2:00:57; average speed @ 14 mph
- walked dogs = 2.6 miles total
On Monday and Tuesday, I woke up with a stuffy nose. My lazy butt decided to sleep in on both mornings thinking that it would just simply go away. Thanks to my lazy butt, I was coughing, had a little bit of a sore throat (it would only hurt when I coughed), a stuffy head and a stuffy nose at the end of my workday on Tuesday. I was also sneezing a lot at work on Tuesday. My stuffy nose wouldn't have gone past that had I done a short run on Monday or Tuesday morning before work. Luckily, I recovered fairly quickly. I'm still coughing, but not so much. My throat doesn't hurt and my nose isn't stuffy anymore. I went to dinner at a nice restaurant on Sunday night. I'm pretty sure it was someone (manager or server) who worked there that got me sick. People who work in the food industry shouldn't work when they're sick especially if they're in direct contact with both the customers and the food.
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