- easy walk with dogs = 2.5 miles
- bike commute to work = 15.82 miles total; time = 1:16:58; pace @ 12.3 mph
Instead of doing my planned morning ride before work, I slept in today until it was time to get ready for work. I felt like I needed to catch up on sleep. Perhaps on days that I don't have to work, I should take a nap using melatonin and 5-htp.
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