- easy trail/road RUN with one dog = 4.79 miles; time = 58:51; pace @ 12:17
- easy walk with dogs = 2.5 miles
- bike commute to work = 15.89 miles round trip; time = 1:14:01; pace @ 12.9 mph
Normally, I would do some sort of work out (bike or run) on Fridays, but I am donating blood tomorrow morning, so I have to take a rest day and I will only be walking my dogs.
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