- easy trail/road RUN with one dog = 4.5 miles; time = 58:07; pace @ 12:55
- easy WALK with three dogs = 2.5 miles
My legs felt a little achy and sore. Must have been from the morning bike ride yesterday. But I think I felt better after about ten minutes into my run because I forgot that my legs felt achy and sore.
No comments:
Post a Comment