- easy trail RUN with one dog = 3.75 miles; time = 49:28; pace @ 13:11
- easy WALK with three dogs = 2.5 miles
I went for a run this morning. I had wrapped up my right heel so I could run. That helped as my heel didn't feel sore during or after the run, but I don't think I can do this for every run, especially for the next four months when my half marathon race is over! Anyway, I didn't feel very motivated to run and felt out of shape, like I hadn't ran in a long time (my last run was last weekend). I also had a full body massage by a local massage place. They didn't do much on the bottoms of my feet, which made me a little sad and disappointed, but they did work on my legs. My "bad" heel/foot felt really sore after the massage, but it feels totally fine now. I hope that my heel/foot problem was more of a problem that came from my calf. It felt a little sore from trying to walk on my heel when my heel felt really sore like I was walking with my heel up.
I finally fixed up the flat on my bike and got a spare tube just in case for my front tire (knock on wood, I hadn't had a flat tire in the front yet). I also purchased "tuffy", which is a tire lining suggested by my boss, to prevent future flats. At the rate that I'm going (one flat each month or every other month), I had to get it because I'm tired of getting flats. I hope it can prevent a flat from a nail. If it doesn't, my boss won't hear the end of it.
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