Tuesday, August 2, 2016

Week 31: Day 2 - August 02, 2016

  • trail RUN (solo) = 4.15 miles; time = 52:12; pace @ 12:35
  • easy WALK with three dogs = 2.5 miles
  • bike commute to work = 15.89 miles total; time = 1:15:34; pace @ 12.6 mph
This morning, I did a run in an area where I didn't want to bring my dog to because a coyote followed us three different occasions. During the run, I remembered that I had (still have) a stun gun and I recently got a new battery for it. I need to start bringing it with me for my own self-defense against another person. I also know that the popping sounds scare dogs and I don't have to be near them. I think and I hope that the popping sounds will also work on coyotes.

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