- easy walk with dogs = 2.5 miles
- bike ride (local/training) = 15.03 miles; time = 1:19:25; pace @ 11.4 mph
- bike commute to work = 15.98 miles; time =1:14:24; pace @ 12.9 mph
I didn't ride with a group this morning. I chose to do my own riding instead and went on a route that I didn't do last week. Because it included a challenging hill and I didn't do this ride last week, I could tell that I lost a little bit of strength. I've decided that I need to do this ride as part of my half marathon training because I know that it will help my endurance and strength when I do hill runs. And I know that when I regularly do hill training/running, I can run faster and I will do pretty good at the event.
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