Tuesday, February 23, 2016

Week 8: Day 2 - Feb. 23, 2016

  • hilly trail RUN with one dog = 1.1 mile, time = 14:46, pace @ 13:25
    • warm up = 1.1 mile
    • cool down = 1.1 mile
  • easy WALK with three dogs = 2.5 miles
It was so nice and cold on Sunday morning at 6:30am at the race location. This morning at 6:30am was not the same. WHY?!?!?!??!?!! What happened? I was enjoying the cooler weather on Sunday morning and now it's gone!

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