Thursday, October 31, 2013

Week 44: Day 4 - 2013

@ 8:30am: trail/road run = 3.25 miles, time = 36:41, pace @ 11:14

My feet were not that bad during the run, day after getting a massage. I think I need to make myself do a warm up before each run though.

I was going through the garage to look for a pair of roller blades that I got during high school. I found them! I really want to start training my dog, Jubee (1 year and 4 months old), and get to run with me. Since she is new to running, I have to train her Cesar Milan style first until she can run continuously for one mile. Anyway, I tried on the roller blade to test them out (not with Jubee) this morning. I haven't roller bladed/skated in over ten years so it was like learning how to skate all over again. I guess I should practice roller blading first to get used to them before training Jubee to run. I think I will start practicing on them as a warm up before my runs.

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