The weather is finally getting cooler and I'm enjoying the weather more now! I have one more training run to do (tomorrow) and then I have the race on Sunday. In the past, I would take a full five or six days off to rest from running, but this year after the race, I'm taking a full seven to eight days off from running. For the past few weeks, my left foot felt sore from running. Five day of no running isn't helping, so I think I need at least a full seven days of complete rest (without running) if I don't want a sore foot again from running. During those seven or so days, I'll just do biking and karate.
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