@5:30pm: bike ride: 7.2 miles
I finally got my biking legs back. I partially blame the extreme heat, but mostly blame my laziness. Both tires on my bike became flat and lost air because I hadn't been riding on my bike in over one month. Since I get two free tune ups within one year from the store I purchased the bike, I took my bike in last week. I think I really needed one anyway other than having a having reason for them to help with the tires since I didn't have the right air pump to put air in my tires. I got my bike back this morning. I rarely ever ride after 4pm because I wanted to avoid the busy streets created from "rush hour", but my legs were itching to ride!
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