Wednesday, October 23, 2013

Week 43: Day 3 - 2013

@ 8:40am: trail/road run = 2.08 miles, time = 23:00, pace @ 11:03

Today was the first run that I had done since the race. My left foot wasn't sore, but it felt really tight. I think it's time for a massage...now only if I can find the golf ball that I like using for foot massages....

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