@ 11:50AM: bike RIDE: 8.49 miles, time = 39:59, pace @ 12.7 mph
My left foot is starting to feel better with running. It's still a little bit tight, but it's better than the last run. I'm still going to make myself go in for a foot massage though in the next few days at a local massage therapy place (they're doing a grand opening special).
Now that fall is officially here and it feels so much cooler/nicer (for me) in the mornings, I'm going to run more often now. I like to cycle when it's a little over 70 degrees so I think I'll ride during the mid-morning hours like 10am or 11am.
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