@ 11:45am: bike ride= 7.84 miles, time = 35:47, pace @ 13.1 mph
Time to get back to doing bike work on a regular basis. Now is the time to start since I need to build my endurance up so I can ride 20 miles by the end of February for the Chinatown-Los Angeles Firecracker bike "race"/tour. That will be my first official bike "race"/tour. Speed is probably not important at this time, but I just need to be able to ride 20 miles...that is all.
But this doesn't mean that I should stop running because I like to run in general and I also have a 10K race on the same weekend as the bike "race". I hope I will have the motivation to run for a race by February.

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