@ 7:50am: trail/road run = 8.37 miles, time 1:40:11, pace @ 12:01
Total Weekly Mileage: 19.42
Total Monthly Mileage: 112.08
Total Yearly Mileag: 475.52
Total Shoe Mileage: 206.59
One more week until race day. For previous half marathons, I usually take five or six days off before I start running again. I think I will take at least seven or more days off thistime. My left foot had been sore during the last few weeks every time I did a run. I know that taking seven days off will help my feet get some rest and stop being sore again during a run.
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