I think I did a bit too much work out in one day (bike + run) on Sunday and yesterday. I wanted to take advantage of the nice weather today by going for a ride, but once I was out, I wasn't really that motivated and I really wanted to just go home after one mile. I think it really IS ok to do both (bike+run) on the same day/morning once in awhile though.
After my bike ride, I went for a foot massage. It was much needed. Both of my feet are slightly sore now, but I think this did the trick and I'm looking forward to find out how my left foot (problem foot) feels on a run.
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