cardio:
- @ 7am: hilly trail run = 1.1 miles, time = 12:51, time = 11:41
- @ 6:15pm: karate = 1 hour
I did karate, but not for a full hour because I helped/assisted during half of the class. I also didn't get a chance to walk before or after class. I got home from work and didn't have the time to walk (I drove to class, so I didn't walk afterwards). In fact, I was five minutes late to class.
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