Week 11: Day 3 - 2013

cardio:

• @7:15am: trail/road run = 3.66 miles, time = 36:05, pace @ 9:52

I had five hours of sleep and I ran at my normal effort this morning. I felt slow and the weather was less than ideal/perfect (in my mind), but how the heck did I run faster? And I ran faster than yesterday's run!