Week 11: Day 2 - 2013

cardio:

• @7:15am: trail road run = 3.24 miles, time = 33:59, pace @ 10:29

I haven't been running consistently since the 10K race two weeks ago. While my endurance and average pace remains the same, I felt slower for some reason. The weather was less than ideal/perfect (in my mind), but this morning was the first time that I was ok with it.

Now that I got my run/work out done for the day, I can give myself permission to go back to sleep.